The SMART Program  promotes  greater well-being among adults 55+ in Oxford County. This fun, gentle exercise program is provided through group or one on one in your home.:

• will improve your ability to participate in activities of daily living
  
• may prevent health complications associated with aging
  
• can help you maintain your independence
  
• can help you make new friends
  
• Any seniors who would like to improve their health and well-being can participate from chair exercises to walking!

Exercises will strengthen heart muscle, increase lung efficiency, slow the rate of bone loss, maintain elasticity of major blood vessels, and help with weight management and fall prevention. 

For further information on the SMART Program group classes (location and times) please call the office at 1-888-641-5197 ext. 455 or email us at: smart@von.ca

If you know of any Senior who is unable to attend the group classes due to transportation or health concerns please call 519-539-1231 or 1-888-641-5197 ext 455 and ask for the SMART In -Home Program. This program consists of  10 simple yet progressive exercises performed daily within your own home with a trained HSEP volunteer visiting once a week.