The SMART Program  promotes  greater well-being among adults 55+ in Oxford County. This fun, gentle exercise program is provided through group or one on one in your home:

• will improve your ability to participate in activities of daily living
  
• may prevent health complications associated with aging
  
• can help you maintain your independence
  
• can help you make new friends
  
• Any seniors who would like to improve their health and well-being can participate from chair exercises to walking!

Exercises will strengthen heart muscle, increase lung efficiency, slow the rate of bone loss, maintain elasticity of major blood vessels, and help with weight management and fall prevention. 

Please call 539-1231 or 1 888-641-5197 if interested or email the SMART Coordinator.